![](https://static.wixstatic.com/media/149e53_bd23af36ae7244898c7252a7a53096e7~mv2.jpeg/v1/fill/w_749,h_870,al_c,q_85,enc_auto/149e53_bd23af36ae7244898c7252a7a53096e7~mv2.jpeg)
It’s happening again......
It always starts like this, in cramped up places with a crowd of people.
I feel an urge to run out
But my body is stiff,
My breathing feels limited, and controlled, as if I’m scared
Maybe i am scared,
Scared of the amount of people in this tiny space.
I search for a corner with some empty space
But there isn’t any.
![](https://static.wixstatic.com/media/149e53_135240abf91548e18c24ff7ad2316191~mv2.jpeg/v1/fill/w_750,h_418,al_c,q_80,enc_auto/149e53_135240abf91548e18c24ff7ad2316191~mv2.jpeg)
I can hear my heart beat getting loud,
So loud that it‘s the only sound I can hear…
lub dub lub dub
My body is shaking
It feels small and incapable.
My insides feel trapped in my body,
I feel trapped in this room
lub-dub-lub-dub….....
![](https://static.wixstatic.com/media/149e53_5bc1768567a143a0b3392e4edb64c3b9~mv2.jpeg/v1/fill/w_690,h_1024,al_c,q_85,enc_auto/149e53_5bc1768567a143a0b3392e4edb64c3b9~mv2.jpeg)
There’s not enough space for anything here
I want to run out, breathe some fresh air,
I want to escape this place
lub dub lub dub lub dub lub dub lub dub…
I want someone to hold me and tell me it's going to be okay
To look me in the eye, and bring comfort to me.
In this moment I realise how much I crave to feel loved…
By- Misha Charlotte Francis
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